- Just 30 minutes of weight workouts a week lowers disease risk: study Insider
- Stronger Muscles in 3 Seconds a Day The New York Times
- Dedicating 30-60 Minutes in Muscle-Strengthening Activity Every Week can Lower Death Risk India.com
- 30-60 minutes/week of muscle strengthening activities may lower mortality risk News-Medical.Net
- HealthWatch: 30-60 Minutes Of Muscle Strengthening Every Week May Help You Live Longer WJZ
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